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#RSS 2.0 RSS .92 Atom 0.3 Dr Briffa's Blog - A Good Look at Good Health
Comments, Questions or Suggestions? Dr Briffa's free weekly
e-newsletter - `A Good Look at Good Health' - delivered straight to
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ESCAPE THE DIET TRAP
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Dr John Briffa

Welcome

I'm a naturally-oriented medical doctor, author and speaker. My work is
dedicated to providing honest and trustworthy holistic health advice
that can be used to combat and prevent illness, overcome everyday
ailments, enhance energy and bring a greater sense of wellbeing. The
advice you'll find on this site is based on a mix of scientific
research and 20 years of clinical experience (with, I hope, a healthy
dose of common sense thrown in too).

My regular blog covers a wide range of health-related topics and
advice. You can browse the 1000+ articles on the site by accessing the
blog archive. Alternatively, use the search button at the top right of
this screen if you have a specific area of interest.

I have authored several books that will give you a more in-depth idea
of how to improve your overall health and wellbeing, the latest of
which is Waist Disposal: the Ultimate Fat Loss Manual for Men. There
are also e-books and audiobooks available which contain information and
advice designed to help you become and stay healthy in the easiest and
most practical ways.

If you're interested in learning more about how nutritional and other
naturally-oriented strategies can be used to enhance the energy,
effectiveness and sustainability of individuals within businesses and
organisations, see the section entitled Fit for Business.

To your good health!

Dr John Briffa

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Dr Briffa
December 23, 2011

My new book Escape the Diet Trap will be published on 5th Jan

I am delighted to announce that my new book - Escape the Diet Trap -
will be published in the New Year (5th Jan). The book takes an in-depth
scientific look at why `eating less and exercising more' very rarely
leads to sustained weight loss. It then explores what works better,
with particular emphasis on [...]

>> Click here for the full story
December 20, 2011

Is there such a thing as a `safe starch'?

Every so often the nutrition blogosphere explodes with interest and
much-fevered writing about a topic for debate. Not so long ago, I wrote
about one such example which broadly concerned whether `low-carb' or a
diet of low `food reward' was more valid for the purposes of weight
loss and enhanced health. As with practically everything, [...]

>> Click here for the full story
December 19, 2011

Enjoy your food (but not too much)

I shop for food quite regularly, and so does my girlfriend. We hardly
ever shop together, though. When my girlfriend asks me what we need I
may have a few ideas but almost always end with this refrain: "Please
don't buy much s**t, because I'll eat it." I don't have a great deal of
self-control, [...]

>> Click here for the full story
December 16, 2011

Podcast - 16th December 2011

Anti-'detox' stance is unscientific and defies common sense, calcium
and vitamin D may help rid the body of toxic fat, fever appears to rev
up the immune system. For RSS feeds, click on
podcastmachine/podcasts/8966 and then the `RSS feeds'
button to the right. For help regarding the playing, downloading and
subscribing of the podcasts, click [...]

>> Click here for the full story
December 15, 2011

Calcium and vitamin D supplementation can help body rid itself of `toxic' fat

I am a big believer in keeping our diet based on foods that are as
natural and unprocessed as possible. For me, the core foods (if we are
happy to eat them) should be meat, fish, eggs, nuts, seeds, fruits and
vegetables. I'm not a huge fan of milk, on the basis that I find [...]

>> Click here for the full story
Store
Audio Books- Books- E-books-
recent posts
* My new book Escape the Diet Trap will be published on 5th Jan
* Is there such a thing as a `safe starch'?
* Enjoy your food (but not too much)
* Podcast - 16th December 2011
* Calcium and vitamin D supplementation can help body rid itself of
`toxic' fat
* Fever appears to rev up the immune system
* Anti `detox' stance is unscientific and defies common sense

categories
* Brain and Behaviour (147)
* Children's Health (85)
* Cholesterol and Statins (71)
* Daily Mail Archive (35)
* Diabetes/Metabolic Syndrome (107)
* Exercise and Activity (87)
* Food and Medical Politics (267)
* Healthy Eating (523)
* Herbal Medicine (42)
* Low-Carbohydrate/Carbohydrate Restriction (152)
* Men's Health (36)
* Nutrients and Supplements (208)
* Observer Archive (189)
* Organics (1)
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* Products and Services (9)
+ Audio Books (3)
+ Books (3)
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+ nutrinalysis (1)
* Sleep (39)
* Specific conditions (191)
* Stress (5)
* Sunlight (96)
* Uncategorized (30)
* Unhealthy Eating! (264)
* Weight Loss (224)
* Women's Health (139)

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Enquiries about the reproduction of the content in this website in
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drbriffa by email - john@drbriffa
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